Olive oil is a nutrient-rich oil extracted from olives, widely known for its health benefits, strong flavor, and multiple uses in cooking, salad dressings, and skincare.
Overview: Derived from olives, this oil is available in different types, including extra virgin, virgin, and refined olive oil. It is highly valued for its flavor and health benefits.
Nutritional Benefits: Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, olive oil supports heart health, brain function, and digestion. Extra virgin olive oil retains the most nutrients.
Usage: Best used in salad dressings, light sautéing, drizzling over cooked dishes, and as a dipping oil. Extra virgin olive oil should not be used for deep frying.
Storage: Store in a cool, dark place in a tightly sealed bottle to prevent oxidation and preserve freshness.