Sesame oil is a flavorful oil extracted from sesame seeds, often used in Asian and Middle Eastern cuisine for its rich, nutty aroma and health benefits.
Overview: Made from raw or toasted sesame seeds, this oil is commonly used in stir-frying, seasoning, and traditional medicine.
Nutritional Benefits: Contains healthy unsaturated fats, antioxidants, and sesamin, which support heart health, reduce inflammation, and improve skin quality.
Usage: Used in stir-fries, marinades, dressings, and drizzled over cooked dishes for added flavor. Toasted sesame oil is preferred for seasoning rather than cooking.
Storage: Store in a cool, dark place. Refrigeration is recommended for extended shelf life.