Sunflower oil is a light, neutral-flavored oil extracted from sunflower seeds, rich in Vitamin E and widely used for frying, cooking, and salad dressings.
Overview: Sunflower oil is made from sunflower seeds through cold-pressing or refining methods. It is commonly used in households and food industries due to its light texture and high smoke point.
Nutritional Benefits: Rich in Vitamin E and antioxidants, sunflower oil helps improve skin health, boost immunity, and support heart health. It contains polyunsaturated fats, making it a heart-friendly choice.
Usage: Ideal for deep frying, stir-frying, baking, and as a dressing for salads and dips.
Storage: Store in a cool, dark place in an airtight container to prevent oxidation and rancidity.