Ragi flour is a nutrient-rich, gluten-free flour made from finger millet, commonly used to make porridge, rotis, and baby food due to its high calcium and fiber content.
Overview: Ragi flour is obtained by grinding dried ragi (finger millet) grains. It is known for its high nutritional value and is often consumed as a health food.
Nutritional Benefits: Ragi is rich in calcium, iron, fiber, and essential amino acids, making it excellent for bone health, digestion, and overall nutrition. It is also a great choice for diabetics due to its low glycemic index.
Usage: Used to prepare ragi porridge, rotis, dosa, malt drinks, and baby food. It is also incorporated into multigrain flour blends for added nutrition.
Storage: Store in an airtight container in a cool, dry place to prevent spoilage and infestation.