Gram flour, also known as besan, is a protein-rich flour made from ground chickpeas. It is widely used in Indian cuisine for making pakoras, chillas, and sweets.
Overview: Besan is a gluten-free flour made from ground chickpeas (chana dal). It has a nutty flavor and is a staple ingredient in Indian cooking.
Nutritional Benefits: High in protein, fiber, and essential vitamins, gram flour supports muscle growth and digestion. It also has a low glycemic index, making it suitable for diabetics.
Usage: Used in making traditional Indian dishes like pakoras, kadhi, chillas, and sweets like besan ladoo. It is also used as a natural skincare remedy.
Storage: Keep in an airtight container in a cool, dry place to prevent it from absorbing moisture and developing a rancid smell.