Soybean oil is a versatile and widely used vegetable oil extracted from soybeans, known for its mild flavor, high smoke point, and rich omega-3 content.
Overview: Extracted from soybeans, this oil is commonly used in both home and commercial kitchens. It is neutral in taste and works well in a variety of cooking methods.
Nutritional Benefits: A good source of polyunsaturated fats, omega-3 fatty acids, and Vitamin K, soybean oil helps reduce bad cholesterol levels and promotes heart health.
Usage: Used for deep frying, sautéing, baking, and as a base for mayonnaise and salad dressings.
Storage: Keep in a sealed container in a cool, dark place to maintain freshness and prevent spoilage.